100 Manifestation List Examples by Category

Staring at a blank page is the hardest part of creating a manifestation list. You know what you want—sort of—but turning those fuzzy desires into clear, powerful manifestation statements? That's where most people get stuck.

This collection of 100 manifestation list examples is here to help. Browse by category, pick the ones that resonate, and customize them to fit your life. Remember: the best manifestation statements are written in present tense, are specific, and include how you feel. Research in goal-setting psychology confirms that specificity and emotional connection are key drivers of achievement.

Let's dive in.

Career (20 Examples)

Your professional life is where you spend most of your waking hours. Make it count.

1. "I am thriving in my role as Senior Product Manager at a company whose mission I believe in"
2. "I have launched my own successful freelance business earning $10,000+ per month"
3. "I am recognized as a thought leader in my industry and speak at major conferences"
4. "I work with a team of inspiring, supportive colleagues who bring out my best"
5. "I am promoted to Director level and feel deeply valued for my contributions"
6. "I have a flexible work schedule that allows me to work from anywhere in the world"
7. "I am running a profitable online business that generates passive income while I sleep"
8. "I love my work so much that Mondays feel as exciting as Fridays"
9. "I have transitioned into my dream career in UX design and feel creatively fulfilled"
10. "I am mentoring others in my field and making a meaningful impact on their careers"
11. "I work only 4 days a week while maintaining my full income"
12. "I have written and published a book that establishes me as an authority in my field"
13. "I am earning a six-figure salary doing work that aligns with my values"
14. "I have built a team of talented people who share my vision"
15. "I receive regular praise and recognition from leadership for my innovative ideas"
16. "I am a successful entrepreneur with a business that positively impacts thousands of lives"
17. "I have a healthy relationship with work—I am productive and present, yet fully disconnected after hours"
18. "I am completing projects that genuinely excite me and showcase my unique strengths"
19. "I have negotiated a compensation package that reflects my true worth"
20. "I am in a career that perfectly combines my skills, passions, and purpose"

Wealth (20 Examples)

Financial abundance isn't just about numbers—it's about freedom, security, and peace of mind.

21. "I have $100,000 in savings and feel deeply secure about my financial future"
22. "I earn $200,000 annually doing work that I love and that serves others"
23. "I am completely debt-free and it feels incredibly liberating"
24. "Money flows to me easily and abundantly from multiple sources"
25. "I invest wisely and my investment portfolio grows consistently year over year"
26. "I own my dream home—a bright 3-bedroom house with a garden and a home office"
27. "I have 12 months of living expenses saved as an emergency fund"
28. "I am financially independent and work because I choose to, not because I have to"
29. "I give generously to causes I care about without worrying about money"
30. "I have a net worth of $1 million and continue to build wealth effortlessly"
31. "I receive unexpected income and financial blessings regularly"
32. "I am able to travel internationally twice a year without financial stress"
33. "My passive income covers all my monthly expenses"
34. "I have paid off my student loans in full and feel free from that burden"
35. "I live abundantly—buying quality items, enjoying experiences, and saving simultaneously"
36. "I have a diversified investment portfolio including stocks, real estate, and retirement funds"
37. "I am teaching my children healthy financial habits and building generational wealth"
38. "My relationship with money is healthy, positive, and abundant"
39. "I attract lucrative opportunities and partnerships that multiply my income"
40. "I am financially free to make life decisions based on joy, not fear"

Relationships (20 Examples)

Connection is at the heart of a fulfilling life—romantic, familial, and social.

41. "I am in a loving, committed relationship with someone who respects, supports, and adores me"
42. "I have a circle of close friends who inspire me, challenge me, and celebrate my wins"
43. "My family relationships are harmonious, loving, and filled with mutual respect"
44. "I communicate openly and honestly in all my relationships and feel heard"
45. "I am married to my best friend and we grow closer every single day"
46. "I attract positive, growth-minded people who elevate my life"
47. "My partner and I have a deep, passionate connection built on trust and shared values"
48. "I have healthy boundaries in all my relationships and feel empowered because of them"
49. "I am a present, loving parent who connects deeply with my children every day"
50. "I forgive easily and let go of resentment, keeping my relationships light and joyful"
51. "I am surrounded by a supportive community that feels like a second family"
52. "My friendships are balanced—I give and receive equally and it feels wonderful"
53. "I have reconnected with loved ones and our bond is stronger than ever"
54. "I attract a romantic partner who is emotionally available, kind, and adventurous"
55. "I am confident and authentic in social situations, making genuine connections effortlessly"
56. "My relationship with my parents is healed, loving, and brings me peace"
57. "I have at least one friend I can call at 2 AM and know they'd pick up"
58. "I am in a partnership where we support each other's dreams without hesitation"
59. "I feel deeply loved and valued by the people in my life"
60. "I am building meaningful professional relationships that open doors and create opportunities"

Health (20 Examples)

Your body and mind are the foundation everything else is built on. Mindfulness and meditation practices from Mayo Clinic can support both physical and mental wellbeing as you pursue your goals.

61. "I am at my ideal weight of 150 pounds and feel strong, energetic, and confident"
62. "I sleep 8 hours every night and wake up refreshed, restored, and ready for the day"
63. "I exercise joyfully 4-5 times per week and genuinely look forward to it"
64. "My mind is calm, clear, and peaceful—even during stressful situations"
65. "I have abundant energy that lasts from morning until evening"
66. "I eat nourishing, whole foods that fuel my body and taste delicious"
67. "I am free from chronic pain and my body feels comfortable and mobile"
68. "I meditate for 20 minutes daily and feel centered and grounded"
69. "My immune system is strong and I rarely get sick"
70. "I have a healthy, positive relationship with food—no guilt, no restriction, just balance"
71. "I drink 8 glasses of water daily and my skin glows with health"
72. "I have completed a marathon and feel proud of what my body can accomplish"
73. "My blood pressure, cholesterol, and all health markers are in optimal ranges"
74. "I manage stress effectively through breathwork, movement, and mindfulness"
75. "I have found a form of exercise I genuinely love—whether it's yoga, swimming, or hiking"
76. "I feel comfortable, confident, and at home in my body"
77. "I prioritize my mental health and see a therapist regularly without stigma"
78. "I have quit habits that no longer serve me and replaced them with nourishing ones"
79. "I stretch and move my body every morning and feel limber throughout the day"
80. "I am aging gracefully—feeling vibrant, strong, and beautiful at every stage of life"

Personal Growth (20 Examples)

Who you're becoming matters just as much as what you're achieving.

81. "I speak Mandarin fluently and confidently hold conversations with native speakers"
82. "I have traveled to 15 countries and each journey has expanded my perspective"
83. "I read 40 books this year and apply what I learn to improve my life"
84. "I am deeply self-aware—I understand my triggers, patterns, and strengths"
85. "I have developed a consistent morning routine that sets me up for success every day"
86. "I am confident speaking in public and share my ideas with clarity and impact"
87. "I practice gratitude daily and notice beauty and abundance everywhere I look"
88. "I have learned to play guitar and it brings me creative joy every week"
89. "I journal consistently and gain powerful insights about myself through writing"
90. "I am comfortable with uncertainty and trust that everything is unfolding perfectly"
91. "I have developed emotional resilience—setbacks motivate me rather than defeat me"
92. "I have taken a solo trip that taught me independence and self-trust"
93. "I volunteer regularly and feel deeply connected to my community"
94. "I have completed a certification or course that advanced my skills and confidence"
95. "I set healthy boundaries and say no without guilt when something doesn't serve me"
96. "I am a lifelong learner—curious, open-minded, and always growing"
97. "I have built a creative practice (painting, writing, music) that nourishes my soul"
98. "I wake up each day feeling purposeful, grateful, and excited about my life"
99. "I have overcome my fear of failure and take bold action toward my dreams"
100. "I am living authentically—my outer life reflects my inner truth, and it feels amazing"

How to Use These Examples

These examples are starting points, not final destinations. Here's how to make them yours:

1. Pick What Resonates

Read through the list and notice which statements give you a little thrill, a tingle, or a "yes, THAT" feeling. Those are yours.

2. Customize the Details

Swap in your specific numbers, locations, names, and preferences. The more personal and detailed, the more powerful.

3. Add Your Feelings

If a statement doesn't include an emotional component, add one. How will achieving this goal make you feel? Include that.

4. Balance Your Categories

Aim for a minimum of 3-5 items per category, following the 5 essential categories framework. A life that's all career and no relationships—or all health and no growth—won't feel fulfilling even if you achieve everything.

5. Include "Or Better"

Add "this or something better" to stay open to possibilities your current perspective can't see.

How Many Should You Pick?

You don't need all 100. In fact, you shouldn't use all 100.

• Starting out: 15-25 statements total (3-5 per category)
• Experienced: 25-35 statements total (5-7 per category)
• Maximum: 50 statements (10 per category)

Quality beats quantity. A focused list of 20 powerful, emotionally charged statements will outperform a scattered list of 100 generic ones every time.

Ready to Create Your List?

Now that you have inspiration, it's time to build your own personalized manifestation list. Follow our step-by-step creation guide to get started.

Your dreams deserve to be written down. Start today.